If you have stage fright or fear of public
speaking, it is a sign that you are highly sensitive. You probably
already sense that you have more passion than you allow yourself to
express when you speak, present, communicate or perform. Because you
have stage fright, your passion is so strong that you do not know how to
let it flow through your body when you are the center of attention.
This public speaking anxiety causes you to shut down the flow of emotion
when you are in front of others. Stage fright makes you tighten your
body from the neck down and go into your head, sometimes even feeling
"out of body."
solution for stage fright and public speaking anxiety is presence - to
learn to stay present in your body, in the moment and to allow your
passion to be expressed in your presentation or performance. Counseling
includes behavioral techniques and use of biofeedback training.