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STAGE FRIGHT

If you have stage fright or fear of public speaking, it is a sign that you are highly sensitive. You probably already sense that you have more passion than you allow yourself to express when you speak, present, communicate or perform. Because you have stage fright, your passion is so strong that you do not know how to let it flow through your body when you are the center of attention.

This public speaking anxiety causes you to shut down the flow of emotion when you are in front of others. Stage fright makes you tighten your body from the neck down and go into your head, sometimes even feeling "out of body."

The solution for stage fright and public speaking anxiety is presence - to learn to stay present in your body, in the moment and to allow your passion to be expressed in your presentation or performance. Counseling includes behavioral techniques and use of biofeedback training.

 

 

Copyright 2006, H. J. Ketofsky, MA, LPC, BCIA, 
All rights reserved (732) 718-0586