(usually weekly or
bi-weekly 50-60 minute sessions)
Individual counseling or psychotherapy can help
you with close relationships and other interpersonal problems. In a
trusting and safe setting, therapy can help address feelings of
loneliness, self-confidence, self-concept, problems in finding a
partner, self-destructive interpersonal relationships, lack of
direction, and career decisions.
More extensive therapy can be provided if you are very depressed,
anxious, suffer panic attacks or phobias, or suffer from
obsessive-compulsive ideation or behavior.